Flan Especial Recipe

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Flan Especial
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Ingredients:

Directions:

  1. Preheat the oven to 325 degrees.
  2. To make the caramel, heat the sugar in a medium sized skillet over medium heat. When the sugar begins to melt, reduce the heat to low and continue cooking until the sugar has melted and browned. Spoon or pour the caramel over the bottom of a 3 quart oval baking dish and tilt the dish so that caramel spreads evenly around the sides. The caramel hardens as it cools, so work quickly. In a bowl whip the eggs gently until smooth and then add the condensed milk, fresh milk, vanilla, almond extract, salt and Amaretto, and whisk until smooth. Strain the mixture through a sieve in the caramel-coated baking dish. Set the mold in a larger pan of warm water. The water must reach half the depth of the mold. Cover the flan loosely with foil to prevent it from overbrowning.
  3. Bake for 1 1/2 hours until the center feels just firm when pressed. Remove from the water bath and allow to cool. Chill in the refrigerator until serving.
  4. Unmold by placing a large decorative platter over the mold, and using both hands, flip the mold over onto the platter. Remove the mold and decorate the flan with orange sections and strawberries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.36 Kcal (458 kJ)
Calories from fat 19.8 Kcal
% Daily Value*
Total Fat 2.2g 3%
Cholesterol 81.84mg 27%
Sodium 68.72mg 3%
Potassium 167.53mg 4%
Total Carbs 19.2g 6%
Sugars 15.61g 62%
Dietary Fiber 1.79g 7%
Protein 3.75g 8%
Vitamin C 52.7mg 88%
Iron 0.4mg 2%
Calcium 26.8mg 3%
Amount Per 100 g
Calories 87.82 Kcal (368 kJ)
Calories from fat 15.9 Kcal
% Daily Value*
Total Fat 1.77g 3%
Cholesterol 65.72mg 27%
Sodium 55.18mg 3%
Potassium 134.53mg 4%
Total Carbs 15.42g 6%
Sugars 12.54g 62%
Dietary Fiber 1.43g 7%
Protein 3.01g 8%
Vitamin C 42.3mg 88%
Iron 0.4mg 2%
Calcium 21.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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