Flan De Coco Coconut Flan Recipe

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Flan De Coco Coconut Flan
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  1. Preheat oven to 350 degree F/175 degrees C..
  2. Place 1 cup sugar in a saucepan over medium heat.
  3. Cook gently, without stirring but shaking occasionally until sugar is melted.
  4. Continue cooking until sugar is completely melted and turns golden brown.
  5. Pour into a large glass baking dish.
  6. Spread caramel evenly over bottom of dish, then set aside to cool for about 15 minutes.
  7. Once the caramel has hardened pour all the milks, the eggs, 1/2 cup sugar and coconut into a blender.
  8. Blend for 3 minutes or until smooth.
  9. Pour into baking dish over caramel.
  10. Bake for 45 minutes until set.
  11. Remove from oven and cool 30 minutes.
  12. Run a knife around the edge of the dish to free flan from sides.
  13. Refrigerate overnight before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.44 Kcal (517 kJ)
Calories from fat 35.62 Kcal
% Daily Value*
Total Fat 3.96g 6%
Cholesterol 83.53mg 28%
Sodium 51.48mg 2%
Potassium 75.57mg 2%
Total Carbs 19.1g 6%
Sugars 18.15g 73%
Dietary Fiber 0.19g 1%
Protein 3.64g 7%
Vitamin C 0.2mg 0%
Iron 0.5mg 3%
Calcium 38.4mg 4%
Amount Per 100 g
Calories 221.19 Kcal (926 kJ)
Calories from fat 63.83 Kcal
% Daily Value*
Total Fat 7.09g 6%
Cholesterol 149.68mg 28%
Sodium 92.25mg 2%
Potassium 135.4mg 2%
Total Carbs 34.23g 6%
Sugars 32.53g 73%
Dietary Fiber 0.35g 1%
Protein 6.52g 7%
Vitamin C 0.3mg 0%
Iron 0.9mg 3%
Calcium 68.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
  • 3

Good Points

  • saturated fat free,
  • low sodium

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