Flamby Recipe

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Flamby
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Calories
Minutes

Ingredients:

  • 2 heaped tsp cornflour
  • 8 tblspn sugar
  • 1 tblspn cocoa mixed with a little milk

Directions:

  1. Bring milk and sugar to boil
  2. Add cornflour and cocoa mixture,stir till thick
  3. Place finger biscuits in bowl
  4. Pour mixture and allow to set
  5. Decorate with cream and crushed peanut brittle
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 15.15 Kcal (63 kJ)
Calories from fat 7.74 Kcal
% Daily Value*
Total Fat 0.86g 1%
Cholesterol 1.11mg 0%
Sodium 12.48mg 1%
Potassium 3.9mg 0%
Total Carbs 1.75g 1%
Protein 0.22g 0%
Calcium 3.2mg 0%
Amount Per 100 g
Calories 45.91 Kcal (192 kJ)
Calories from fat 23.45 Kcal
% Daily Value*
Total Fat 2.61g 1%
Cholesterol 3.36mg 0%
Sodium 37.82mg 1%
Potassium 11.82mg 0%
Total Carbs 5.29g 1%
Protein 0.65g 0%
Vitamin C 0.1mg 0%
Calcium 9.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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