Five Cup Salad Recipe

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Five Cup Salad
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Ingredients:

Directions:

  1. Mix all ingredients in serving bowl and refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.43 Kcal (567 kJ)
Calories from fat 77.55 Kcal
% Daily Value*
Total Fat 8.62g 13%
Cholesterol 13.42mg 4%
Sodium 30.84mg 1%
Potassium 220.09mg 5%
Total Carbs 13.74g 5%
Sugars 8.6g 34%
Dietary Fiber 2.15g 9%
Protein 2.56g 5%
Vitamin C 12.3mg 20%
Iron 0.3mg 1%
Calcium 72.8mg 7%
Amount Per 100 g
Calories 118.45 Kcal (496 kJ)
Calories from fat 67.83 Kcal
% Daily Value*
Total Fat 7.54g 13%
Cholesterol 11.73mg 4%
Sodium 26.97mg 1%
Potassium 192.5mg 5%
Total Carbs 12.01g 5%
Sugars 7.52g 34%
Dietary Fiber 1.88g 9%
Protein 2.24g 5%
Vitamin C 10.7mg 20%
Iron 0.2mg 1%
Calcium 63.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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