Five Cup Salad Recipe

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Five Cup Salad
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Ingredients
5
Count
Nutrition
620
Calories
Total time
180
Minutes
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Ingredients:

Directions:

  1. DRAIN pineapple, reserving 1 Tbsp. of the juice.
  2. MIX pineapple, reserved juice and remaining ingredients; toss lightly. Cover.
  3. REFRIGERATE several hours or until chilled.
  4. Serve on lettuce leaf.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 619.72 Kcal (2595 kJ)
Calories from fat 127.33 Kcal
% Daily Value*
Total Fat 14.15g 22%
Cholesterol 1.42mg 0%
Sodium 59.55mg 2%
Potassium 13.66mg 0%
Total Carbs 133.11g 44%
Sugars 102.51g 410%
Dietary Fiber 2.35g 9%
Protein 0.2g 0%
Vitamin C 1.4mg 2%
Calcium 5.7mg 1%
Amount Per 100 g
Calories 772.65 Kcal (3235 kJ)
Calories from fat 158.76 Kcal
% Daily Value*
Total Fat 17.64g 22%
Cholesterol 1.77mg 0%
Sodium 74.25mg 2%
Potassium 17.03mg 0%
Total Carbs 165.96g 44%
Sugars 127.81g 410%
Dietary Fiber 2.93g 9%
Protein 0.24g 0%
Vitamin C 1.8mg 2%
Calcium 7.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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