Five Cup Salad Recipe

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Five Cup Salad
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Ingredients:

Directions:

  1. Fold all together and put into serving bowl and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 971.55 Kcal (4068 kJ)
Calories from fat 465.3 Kcal
% Daily Value*
Total Fat 51.7g 80%
Cholesterol 80.5mg 27%
Sodium 225.01mg 9%
Potassium 1323.04mg 28%
Total Carbs 122.91g 41%
Sugars 80.59g 322%
Dietary Fiber 12.91g 52%
Protein 16.36g 33%
Vitamin C 73.6mg 123%
Iron 1.6mg 9%
Calcium 438.1mg 44%
Amount Per 100 g
Calories 132 Kcal (553 kJ)
Calories from fat 63.22 Kcal
% Daily Value*
Total Fat 7.02g 80%
Cholesterol 10.94mg 27%
Sodium 30.57mg 9%
Potassium 179.76mg 28%
Total Carbs 16.7g 41%
Sugars 10.95g 322%
Dietary Fiber 1.75g 52%
Protein 2.22g 33%
Vitamin C 10mg 123%
Iron 0.2mg 9%
Calcium 59.5mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.9
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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