Five-Bean Salad Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 can (15 oz) garbanzo beans or chickpeas, rinsed and drained
1 can (16 oz) kidney beans, rinsed and drained
1 can (15-1/2 oz) great northern beans, rinsed and drained
1 can (14-1/2 oz) cut wax beans, rinsed and drained
1 package (9 oz) frozen cut green beans, thawed
2 small onions, chopped
1 cup white vinegar
3/4 cup sugar
1/4 cup canola oil
1 tsp salt
1/2 tsp pepper

Directions:

In a large bowl, combine the first six ingredients. In another bowl, whisk the vinegar, sugar, oil, salt and pepper. Pour over bean mixture and toss to coat. Cover and refrigerate for several hours or overnight. Serve with a slotted spoon. Yield: 15 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	79.06 Kcal (331 kJ)
Calories from fat	34.08 Kcal
		% Daily Value*
Total Fat	3.79g	6%
Sodium	166.27mg	7%
Potassium	72.19mg	2%
Total Carbs	9.89g	3%
Sugars	6.59g	26%
Dietary Fiber	1.17g	5%
Protein	1.1g	2%
Vitamin C	1.3mg	2%
Iron	0.3mg	2%
Calcium	11.8mg	1%

Amount Per 100 g
Calories	176.63 Kcal (740 kJ)
Calories from fat	76.14 Kcal
		% Daily Value*
Total Fat	8.46g	6%
Sodium	371.47mg	7%
Potassium	161.29mg	2%
Total Carbs	22.1g	3%
Sugars	14.73g	26%
Dietary Fiber	2.61g	5%
Protein	2.46g	2%
Vitamin C	2.9mg	2%
Iron	0.6mg	2%
Calcium	26.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.7

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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