Directions:
- In a shallow bowl, beat eggs and 2 teaspoon lemon-pepper. Dip fillets in egg mixture, then coat with cracker crumbs. Sprinkle with remaining lemon-pepper. In a skillet, heat 1/4 in. of oil. Fry fillets for 3-4 minutes on each side or until fish flakes easily with a fork. Yield: 3 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.17 Kcal (1784 kJ) | ||
| Calories from fat | 71.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 12% | |
|---|---|---|---|
| Cholesterol | 110.7mg | 37% | |
| Sodium | 836.11mg | 35% | |
| Potassium | 131.18mg | 3% | |
| Total Carbs | 68.68g | 23% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 19.13g | 38% | |
| Iron | 6.9mg | 38% | |
| Calcium | 33.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 304.77 Kcal (1276 kJ) | ||
| Calories from fat | 51.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 12% | |
|---|---|---|---|
| Cholesterol | 79.16mg | 37% | |
| Sodium | 597.92mg | 35% | |
| Potassium | 93.81mg | 3% | |
| Total Carbs | 49.12g | 23% | |
| Dietary Fiber | 1.69g | 9% | |
| Protein | 13.68g | 38% | |
| Iron | 4.9mg | 38% | |
| Calcium | 24.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mom's Best Pork Chops
Eggs, Garlic powder, Onion powder and 3 more.. -
Crepes
Eggs, Milk, All-purpose flour, Salt, Vegetable oil -
Beer Batter Crepes II
Eggs, lightly beaten, Beer, All-purpose flour, Salt and 2 more.. -
Egyptian Feta Cheese Omelet Roll
Eggs, beaten, Black pepper, Crumbled feta cheese, Milk and 1 more.. -
Sour Cream Cornbread
Eggs, beaten, Self-rising cornmeal, Cream-style corn and 2 more.. -
Gordon Ramsay's Yorkshire Pudding
Eggs, Whole milk, Coarse salt, All-purpose flour and 1 more.. -
Ld's Homemade Mayonnaise
Eggs, Dry mustard, Apple cider vinegar, Seasoning salt and 1 more.. -
Jamie Oliver's Yorkshire Puddings
Eggs, Plain flour, Sea salt, Milk, Vegetable oil -
Egg Roll Wrappers
Eggs, All-purpose flour, Water , more if needed, Salt and 1 more.. -
Southern Buttermilk Cornbread
Eggs, Buttermilk and 3 more.. -
Basic Mayonnaise
Egg yolk, at room temperature, Salt , plus more to taste and 3 more.. -
Bacon Cheeseburger Balls
Egg, Onion soup mix, Ground beef, All-purpose flour, Milk and 5 more.. -
Country Fried Steak
Egg, Milk, All-purpose flour, Saltine crackers, crushed and 6 more.. -
Crab Cakes
Egg, Mayonnaise, English-style dry mustard , or to taste and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
