Fisherman's Specialty Recipe

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Fisherman's Specialty
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Ingredients:

Directions:

  1. In a shallow bowl, beat eggs and 2 teaspoon lemon-pepper. Dip fillets in egg mixture, then coat with cracker crumbs. Sprinkle with remaining lemon-pepper. In a skillet, heat 1/4 in. of oil. Fry fillets for 3-4 minutes on each side or until fish flakes easily with a fork. Yield: 3 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 426.17 Kcal (1784 kJ)
Calories from fat 71.51 Kcal
% Daily Value*
Total Fat 7.95g 12%
Cholesterol 110.7mg 37%
Sodium 836.11mg 35%
Potassium 131.18mg 3%
Total Carbs 68.68g 23%
Dietary Fiber 2.37g 9%
Protein 19.13g 38%
Iron 6.9mg 38%
Calcium 33.8mg 3%
Amount Per 100 g
Calories 304.77 Kcal (1276 kJ)
Calories from fat 51.14 Kcal
% Daily Value*
Total Fat 5.68g 12%
Cholesterol 79.16mg 37%
Sodium 597.92mg 35%
Potassium 93.81mg 3%
Total Carbs 49.12g 23%
Dietary Fiber 1.69g 9%
Protein 13.68g 38%
Iron 4.9mg 38%
Calcium 24.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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