Fish With Palak Recipe

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Fish With Palak
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Ingredients
10
Count
Nutrition
280
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. In small bowl, combine cumin, coriander,garlic,salt and pepper; rub on both sides of fish. Heat 3 tablespoon oil in large nonstick skillet; add fillets and panfry until each side to brown. keep them a side.
  2. Heat 2 tablespoon oil and add onion cook untill golden.then add salt and red chillies.
  3. Now add spinach and fry. then add fish and oil in which fish fried.
  4. Add green chillies and cover for 10 to 15 mins on low flame.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.36 Kcal (1174 kJ)
Calories from fat 156.55 Kcal
% Daily Value*
Total Fat 17.39g 27%
Cholesterol 47mg 16%
Sodium 379.95mg 16%
Potassium 869.62mg 19%
Total Carbs 11.89g 4%
Sugars 2.67g 11%
Dietary Fiber 3.54g 14%
Protein 19.32g 39%
Vitamin C 33.4mg 56%
Vitamin A 1mg 33%
Iron 5.3mg 30%
Calcium 185.1mg 19%
Amount Per 100 g
Calories 98.2 Kcal (411 kJ)
Calories from fat 54.83 Kcal
% Daily Value*
Total Fat 6.09g 27%
Cholesterol 16.46mg 16%
Sodium 133.08mg 16%
Potassium 304.6mg 19%
Total Carbs 4.17g 4%
Sugars 0.94g 11%
Dietary Fiber 1.24g 14%
Protein 6.77g 39%
Vitamin C 11.7mg 56%
Vitamin A 0.4mg 33%
Iron 1.9mg 30%
Calcium 64.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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