Directions:
- Place fish bones and trimmings in a large soup kettle.
- Add remaining ingredients.
- Heat slowly to boiling and SKIM WELL with a spoon.
- Simmer 30 minutes.
- Strain the stock through a sieve lined with 2-4 layers of cheesecloth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.12 Kcal (448 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 1204.88mg | 50% | |
| Potassium | 243.98mg | 5% | |
| Total Carbs | 10.71g | 4% | |
| Sugars | 4.61g | 18% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 0.88g | 2% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.1mg | 0% | |
| Calcium | 103.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 12.08 Kcal (51 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 135.84mg | 50% | |
| Potassium | 27.51mg | 5% | |
| Total Carbs | 1.21g | 4% | |
| Sugars | 0.52g | 18% | |
| Dietary Fiber | 0.23g | 8% | |
| Protein | 0.1g | 2% | |
| Vitamin C | 0.7mg | 11% | |
| Calcium | 11.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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