Fish in Dark Soya Sauce Recipe

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Ingredients:

Serving

1 mackerel , clean
1 garlic clove, lb
1 slice gingerroot, shred
1/4 chili pepper , slice
1 tsp sugar
1/2 tsp dark soya sauce
1/2 cup water
2 tbsp cooking oil
1 stalk spring onion, chopped

Directions:

Heat the oil in a frying pan and fry the pounded ingredients and shredded ginger till fragrant.
Add in the rest of the ingredients except the fish and bring to the boil.
Gently put in the fish and simmer for 5 minutes.
Turn the fish over and simmer for another 5 to 10 minutes till the fish is cooked.
Dish into a plate and sprinkle with chopped spring onion before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.44 Kcal (534 kJ)
Calories from fat	106.27 Kcal
		% Daily Value*
Total Fat	11.81g	18%
Cholesterol	19mg	6%
Sodium	933.48mg	39%
Potassium	128.02mg	3%
Total Carbs	1.43g	0%
Sugars	0.85g	3%
Dietary Fiber	0.19g	1%
Protein	4.06g	8%
Vitamin C	5mg	8%
Iron	0.3mg	2%
Calcium	20.8mg	2%

Amount Per 100 g
Calories	195.72 Kcal (819 kJ)
Calories from fat	163.21 Kcal
		% Daily Value*
Total Fat	18.13g	18%
Cholesterol	29.18mg	6%
Sodium	1433.64mg	39%
Potassium	196.61mg	3%
Total Carbs	2.2g	0%
Sugars	1.31g	3%
Dietary Fiber	0.29g	1%
Protein	6.23g	8%
Vitamin C	7.7mg	8%
Iron	0.5mg	2%
Calcium	31.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
4

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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