Ingredients:
- 1 -2 onion, chopped finely
- 2 garlic cloves, chopped finely
- fresh parsley, chopped finely
- lemon, sliced into round pieces
Directions:
- Fry chopped onion and garlic in oil.
- When cooked, add shredded, cooled, cod fish.
- Fry for about 5-6 minutes.
- Add beaten eggs, salt and pepper to taste.
- Cook until eggs are cooked.
- Place on a platter and sprinkle parsley over top.
- Use lemon pieces as a garnish- may also squeeze lemon juice from pieces on individual servings- up to you.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.13 Kcal (1064 kJ) | ||
| Calories from fat | 169.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.79g | 29% | |
|---|---|---|---|
| Cholesterol | 161.24mg | 54% | |
| Sodium | 300.16mg | 13% | |
| Potassium | 307mg | 7% | |
| Total Carbs | 4.54g | 2% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 17.62g | 35% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 160.79 Kcal (673 kJ) | ||
| Calories from fat | 107 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.89g | 29% | |
|---|---|---|---|
| Cholesterol | 102.02mg | 54% | |
| Sodium | 189.92mg | 13% | |
| Potassium | 194.24mg | 7% | |
| Total Carbs | 2.87g | 2% | |
| Sugars | 1.05g | 7% | |
| Dietary Fiber | 0.54g | 3% | |
| Protein | 11.15g | 35% | |
| Vitamin C | 2.1mg | 6% | |
| Iron | 0.4mg | 4% | |
| Calcium | 23.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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