Directions:
- Mix fish, potatoes, onions and salt together in a bowl.
- Make 6 round balls from the mixture.
- Flatten the balls lightly with your palms.
- Heat oil in a pan.
- Coat cutlets with beaten egg before frying them.
- Fry the cutlets until golden brown.
- Remove and drain off excess oil using kitchen paper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.27 Kcal (328 kJ) | ||
| Calories from fat | 23.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 4% | |
|---|---|---|---|
| Cholesterol | 13.64mg | 5% | |
| Sodium | 77.67mg | 3% | |
| Potassium | 203.59mg | 4% | |
| Total Carbs | 10.11g | 3% | |
| Sugars | 4.39g | 18% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 4.16g | 8% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 81.11 Kcal (340 kJ) | ||
| Calories from fat | 24.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 4% | |
|---|---|---|---|
| Cholesterol | 14.13mg | 5% | |
| Sodium | 80.48mg | 3% | |
| Potassium | 210.98mg | 4% | |
| Total Carbs | 10.47g | 3% | |
| Sugars | 4.55g | 18% | |
| Dietary Fiber | 2.13g | 8% | |
| Protein | 4.31g | 8% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 32.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fish Cutlets
Fish fillets, steamed &,flaked and 5 more.. -
Sweet Potato Casserole
Sweet potatoes (3 cups mashed ), Sugar, Salt, Eggs, Milk and 7 more.. -
Sweet Potato Souffle
Sweet potatoes, mashed (fresh or canned ), Sugar, Salt and 8 more.. -
Sweet Potato Casserole
Cooked and mashed sweet potatoes, Brown sugar, Salt and 8 more.. -
Sweet Potato Casserole
Cooked sweet potatoes, mashed, Sugar, Salt, Beaten eggs and 7 more.. -
Sweet Potato Casserole
Sweet potatoes, boiled and mashed, Sugar, Salt and 8 more.. -
Potato Puffs
Mashed potatoes, Self-raising flour, Salt , to taste and 1 more.. -
Potato Croquettes
Mashed potatoes, White pepper, Salt, Eggs, Butter and 4 more.. -
Sweet Potato Souffle
Mashed baked sweet potatoes, Sugar, Salt, Eggs and 7 more.. -
Moravian Sugar Cake
Mashed potatoes, Sugar, Salt, Eggs, beaten, Flour and 5 more..
Also Try
-
-
-
-
-
-
-
-
The Fish Market Au Gratin Potatoes
Russet potatoes, Unsalted butter or 1/4 cup olive oil and 6 more.. -
Fried Spicy Drum Stick/ Wings With Fish Sauce
Chicken drumsticks (wings ), Cooking oil, Fish sauce and 10 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
