Directions:
- Cut the brinjal in round pieces. Heat oil in a pan and fry mustard seeds, cumin seeds and coriander seeds.
- Add brinjal and onions to it and stir fry. Add the remaining ingredients. Mix well and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.66 Kcal (685 kJ) | ||
| Calories from fat | 86.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.57g | 15% | |
|---|---|---|---|
| Sodium | 8.97mg | 0% | |
| Potassium | 495.03mg | 11% | |
| Total Carbs | 18.75g | 6% | |
| Sugars | 12.54g | 50% | |
| Dietary Fiber | 5.56g | 22% | |
| Protein | 2.52g | 5% | |
| Vitamin C | 21.7mg | 36% | |
| Iron | 1.2mg | 7% | |
| Calcium | 40.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 62.42 Kcal (261 kJ) | ||
| Calories from fat | 32.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 15% | |
|---|---|---|---|
| Sodium | 3.42mg | 0% | |
| Potassium | 188.79mg | 11% | |
| Total Carbs | 7.15g | 6% | |
| Sugars | 4.78g | 50% | |
| Dietary Fiber | 2.12g | 22% | |
| Protein | 0.96g | 5% | |
| Vitamin C | 8.3mg | 36% | |
| Iron | 0.5mg | 7% | |
| Calcium | 15.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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