Directions:
- Any type of fish you prefer will be fine for this recipe
- If using raw fish, grind or chop meat really fine. If already cooked, just flake it into a bowl. Stir in the next seven ingredients and roll into bite size balls. Place on parchment or wax paper and refrigerate several hours to firm.
- Roll each ball into the Panko to coat returning them to the paper. Heat a half inch of oil in a frying pan (or use a deep fryer for faster results) and heat util almost smoking. Add a few balls at a time frying on all sides until golden brown. Remove to paper towels to drain and cook remaining balls. Keep warm until ready to serve by placing in a low heated oven or warming tray.
- Arrange on serving tray garnished with the parsley and lemon slices if desired. Serve with your favorite dipping sauce like a seafood cocktail, tarter and even a mustard based sauce.
- Makes about a dozen - double or triple accordingly
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 837.17 Kcal (3505 kJ) | ||
| Calories from fat | 509.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.61g | 87% | |
|---|---|---|---|
| Cholesterol | 191.8mg | 64% | |
| Sodium | 1408.62mg | 59% | |
| Potassium | 1485.61mg | 32% | |
| Total Carbs | 22.58g | 8% | |
| Sugars | 3.32g | 13% | |
| Dietary Fiber | 13.83g | 55% | |
| Protein | 59.04g | 118% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 5.9mg | 33% | |
| Calcium | 252.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 273.3 Kcal (1144 kJ) | ||
| Calories from fat | 166.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.48g | 87% | |
|---|---|---|---|
| Cholesterol | 62.61mg | 64% | |
| Sodium | 459.86mg | 59% | |
| Potassium | 484.99mg | 32% | |
| Total Carbs | 7.37g | 8% | |
| Sugars | 1.08g | 13% | |
| Dietary Fiber | 4.52g | 55% | |
| Protein | 19.27g | 118% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 1.9mg | 33% | |
| Calcium | 82.5mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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