Directions:
- Bring 6 cups salted water to a boil in a medium saucepan. Slowly stir in grits and reduce heat to a low simmer and cover. Cook 20 minutes on low heat, stirring frequently with a wire whisk. Turn off and stir in butter, half-and-half, and pepper, then set aside. Season Snapper to your taste coat with cornmeal. Heat a skillet over medium-high heat. Carefully place in hot skillet, seasoned side down, cover, and cook for one to two minutes. Flip and cook about two more minutes — the fish should be white, flaky, and not opaque when cooked through. Dish up a proper-sized bowl of grits,* sprinkle with cheese, and top with the fillet of fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1353.75 Kcal (5668 kJ) | ||
| Calories from fat | 475.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.8g | 81% | |
|---|---|---|---|
| Cholesterol | 52.44mg | 17% | |
| Sodium | 623.52mg | 26% | |
| Potassium | 111.66mg | 2% | |
| Total Carbs | 174.24g | 58% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 10.04g | 40% | |
| Protein | 25.8g | 52% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 161.1mg | 895% | |
| Calcium | 156.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 248.21 Kcal (1039 kJ) | ||
| Calories from fat | 87.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.68g | 81% | |
|---|---|---|---|
| Cholesterol | 9.61mg | 17% | |
| Sodium | 114.32mg | 26% | |
| Potassium | 20.47mg | 2% | |
| Total Carbs | 31.95g | 58% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 1.84g | 40% | |
| Protein | 4.73g | 52% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 29.5mg | 895% | |
| Calcium | 28.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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