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Fireside Potatoes And Vegetables Recipe

Fireside Potatoes And Vegetables Recipe

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Ingredients

Count

Nutrition

211

Calories

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Ingredients:

Serving

1 1/2 lb baking potatoes, cut into 1/2-inch cubes
olive oil-flavored cooking spray
1 tsp olive oil
2 cups chopped onion
1 1/3 cups chopped green bell pepper
1 tsp dried oregano
1 tsp paprika
1 (8-oz) package pre-sliced mushrooms
1/4 cup water
1/2 cup chopped parsley
1 1/4 tsp salt
1/4 tsp black pepper
1 cup (4 oz) reduced-fat shredded sharp cheddar cheese

Directions:

Arrange potato in a vegetable steamer. Steam, covered, 10 to 12 minutes or just until tender.
Coat a 12-inch nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add onion and next 4 ingredients; sauté 6 to 8 minutes or until tender. Stir in water. Remove from heat; add potato, parsley, salt, and black pepper. Toss gently. Top with cheese; cover and let stand 5 minutes or until cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.33 Kcal (885 kJ)
Calories from fat	21.17 Kcal
		% Daily Value*
Total Fat	2.35g	4%
Cholesterol	3.61mg	1%
Sodium	759.22mg	32%
Potassium	268.44mg	6%
Total Carbs	42.34g	14%
Sugars	5.85g	23%
Dietary Fiber	6.43g	26%
Protein	5.61g	11%
Vitamin C	78.7mg	131%
Vitamin A	1.7mg	55%
Iron	27.5mg	153%
Calcium	118.4mg	12%

Amount Per 100 g
Calories	57.24 Kcal (240 kJ)
Calories from fat	5.73 Kcal
		% Daily Value*
Total Fat	0.64g	4%
Cholesterol	0.98mg	1%
Sodium	205.65mg	32%
Potassium	72.71mg	6%
Total Carbs	11.47g	14%
Sugars	1.58g	23%
Dietary Fiber	1.74g	26%
Protein	1.52g	11%
Vitamin C	21.3mg	131%
Vitamin A	0.4mg	55%
Iron	7.4mg	153%
Calcium	32.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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