Directions:
- Heat a large pot over medium-high heat.
- Brown beef, onion, and bell pepper until meat is cooked and veggies are tender.
- Add garlic and cook for 1 min. more.
- Add all other ingredients, stir well, and bring to a boil.
- Cover and simmer over a lower heat for 1 1/2 hours.
- I like to serve this with a thick, sweet corn bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.24 Kcal (993 kJ) | ||
| Calories from fat | 113.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.62g | 19% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 204.5mg | 9% | |
| Potassium | 467.34mg | 10% | |
| Total Carbs | 13.79g | 5% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 4.35g | 17% | |
| Protein | 18.26g | 37% | |
| Vitamin C | 21.3mg | 35% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 10.9mg | 60% | |
| Calcium | 54mg | 5% | |
| Amount Per 100 g | |||
| Calories | 133.73 Kcal (560 kJ) | ||
| Calories from fat | 64.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 19% | |
|---|---|---|---|
| Cholesterol | 26.42mg | 16% | |
| Sodium | 115.28mg | 9% | |
| Potassium | 263.45mg | 10% | |
| Total Carbs | 7.77g | 5% | |
| Sugars | 0.98g | 7% | |
| Dietary Fiber | 2.45g | 17% | |
| Protein | 10.29g | 37% | |
| Vitamin C | 12mg | 35% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 6.1mg | 60% | |
| Calcium | 30.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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