Fire-Grilled Pork Chops Recipe

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Fire-Grilled Pork Chops
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Ingredients:

Directions:

  1. Brush both sides of pork evenly with oil; sprinkle with herbes de Provence and pepper. Cover and chill 12 hours or overnight.
  2. Prepare grill.
  3. Place pork on grill rack coated with cooking spray. Grill 5 minutes on each side or until desired degree of doneness. Sprinkle evenly with salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 51.99 Kcal (218 kJ)
Calories from fat 15.28 Kcal
% Daily Value*
Total Fat 1.7g 3%
Cholesterol 19.56mg 7%
Sodium 597.87mg 25%
Potassium 106.57mg 2%
Total Carbs 1.67g 1%
Sugars 0g 0%
Dietary Fiber 0.07g 0%
Protein 6.75g 14%
Iron 0.3mg 2%
Calcium 6.7mg 1%
Amount Per 100 g
Calories 127.79 Kcal (535 kJ)
Calories from fat 37.55 Kcal
% Daily Value*
Total Fat 4.17g 3%
Cholesterol 48.08mg 7%
Sodium 1469.54mg 25%
Potassium 261.94mg 2%
Total Carbs 4.11g 1%
Sugars 0.01g 0%
Dietary Fiber 0.18g 0%
Protein 16.6g 14%
Iron 0.8mg 2%
Calcium 16.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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