Directions:
- Scrub the potatoes and make a zig-zag split down one side.
- While they are still wet dip each cut side in sea salt.
- Wrap potato in foil, making sure that the foil join is over the cut side.
- Cook the potatoes in a pre-heated oven for half an hour at 220C/ 425F/ Gas 7, and then place them in the hot coals at the base of the fire to finish cooking for about 1 hour.
- When completely cooked, open the foil and gently squeeze the potato until it opens up.
- Serve filled with butter, shredded cheese and chopped onion.
- (Try experimenting with different butters, such as garlic, herb, chive or ketchup butter).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.72 Kcal (187 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 28.6mg | 1% | |
| Potassium | 175.24mg | 4% | |
| Total Carbs | 10.4g | 3% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 1.04g | 2% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.5mg | 3% | |
| Calcium | 15.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 86 Kcal (360 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 55mg | 1% | |
| Potassium | 337mg | 4% | |
| Total Carbs | 20g | 3% | |
| Sugars | 4g | 8% | |
| Dietary Fiber | 3g | 6% | |
| Protein | 2g | 2% | |
| Vitamin C | 2mg | 2% | |
| Vitamin A | 1mg | 17% | |
| Iron | 1mg | 3% | |
| Calcium | 30mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Baked Potato Chips
Potato, Salt -
Oven Baked Sweet Potato Chips
Sweet potato, unpeeled, washed, and dried (about 9 oz) and 1 more.. -
Baked Sweet Potato Sticks
Sweet potatoes (totaling 2 lb), Salt & pepper -
sin Free Fries
Potato, Salt -
Wrinkled Potatoes (Papas Arrugadas)
New potatoes , about 1 1/2 inches in diameter, scrubbed and 1 more.. -
Farm-Fresh Baked Potato Chips
Potato, Salt -
Browned Potatoes With Roast
Potatoes, peeled, and cut into quarters and 1 more.. -
Vegetable Chips
Assorted sweet potatoes (root vegetables) or 2 -3 lbs rus... and 2 more.. -
Easy Fries
Potatoes (or less if you prefer ), Salt -
Aloo Chhana
Potato, Pices green chilies (choped cut), Musterd oil and 2 more.. -
Homestyle Potato Chips
Potatoes, peeled and sliced paper -thin, Salt and 1 more.. -
Suzy's Potato Skins
Potatoes, Salt and pepper to taste, Chopped green onions and 4 more.. -
Papas Rellenas (Fried Stuffed Potatoes)
Potatoes, peeled and cubed, Salt, Vegetable oil and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
