Fire and Ice Pasta Recipe

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Fire and Ice Pasta
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Ingredients:

Directions:

  1. In a large bowl, combine everything except the pasta.
  2. Set aside (the longer, the better).
  3. Cook pasta.
  4. Drain and toss with the sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.59 Kcal (1392 kJ)
Calories from fat 120.4 Kcal
% Daily Value*
Total Fat 13.38g 21%
Cholesterol 58.72mg 20%
Sodium 765.69mg 32%
Potassium 1218.25mg 26%
Total Carbs 41.38g 14%
Sugars 16.01g 64%
Dietary Fiber 5.51g 22%
Protein 14.4g 29%
Vitamin C 64mg 107%
Iron 1.7mg 10%
Calcium 259.8mg 26%
Amount Per 100 g
Calories 58.93 Kcal (247 kJ)
Calories from fat 21.33 Kcal
% Daily Value*
Total Fat 2.37g 21%
Cholesterol 10.4mg 20%
Sodium 135.66mg 32%
Potassium 215.84mg 26%
Total Carbs 7.33g 14%
Sugars 2.84g 64%
Dietary Fiber 0.98g 22%
Protein 2.55g 29%
Vitamin C 11.3mg 107%
Iron 0.3mg 10%
Calcium 46mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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