Directions:
- Place the potatoes in a pot, cover them with water and season the water abundantly with salt. Bring to a boil and cook the potatoes until a fork slides in and out of them easily. Drain potatoes and cool.
- Coat a large saute pan generously with olive oil. Add the onions, season with salt and bring the pan to a medium high heat. Add the crushed red pepper flakes and saute for 7 to 8 minutes or until the onions are soft and wilted but do not have any color.
- Using the heel of your hand, smash the boiled potatoes to flatten and to break apart. Add to the pan, toss with onions and then flatten them against the bottom of the pan so they begin to form a crust. Repeat this process a few times so a lot of crust forms. Season with salt and toss with the chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.81 Kcal (439 kJ) | ||
| Calories from fat | 0.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 7.85mg | 0% | |
| Potassium | 56.07mg | 1% | |
| Total Carbs | 22.23g | 7% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 3.45g | 7% | |
| Vitamin C | 30.5mg | 51% | |
| Iron | 1.2mg | 7% | |
| Calcium | 10.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 72.89 Kcal (305 kJ) | ||
| Calories from fat | 0.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 5.46mg | 0% | |
| Potassium | 39mg | 1% | |
| Total Carbs | 15.46g | 7% | |
| Sugars | 0.79g | 5% | |
| Dietary Fiber | 1.16g | 7% | |
| Protein | 2.4g | 7% | |
| Vitamin C | 21.2mg | 51% | |
| Iron | 0.8mg | 7% | |
| Calcium | 7.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fettuccine with Mushrooms and Asparagus
Fine sea salt and freshly ground black pepper and 12 more.. -
Pasta With Garlic and Oil (Aglio E Olio)
Spaghetti , pasta (uncooked), Salt, Reserved pasta water and 7 more.. -
Pasta With Garlic and Oil—aglio E Olio
Spaghetti, Table salt (see note above) and 6 more.. -
Lamb Chops, Calabrese, With Tomatoes, Peppers and Olives
Red bell peppers or 2 small and 8 more.. -
Cherry Tomato and Onion Salad
Tomatoes, halved (quarterd if large), Salt and 5 more.. -
Grilled Halibut with Smashed Fingerlings and Tomato Butter
Chopped parsley and 11 more.. -
Quick Chicken Cacciatore
Extra virgin olive oil, Onion, sliced and 11 more.. -
Pasta With Tuna Sauce
Salt, Black pepper, Extra virgin olive oil and 7 more.. -
Lidia's Spaghetti and Meatballs
Two 35-oz cans italian plum tomato (preferably san marzan... and 20 more..
Also Try
-
Anne Burrell's Garlic Yukon Gold Mashed Potatoes
Yukon gold potatoes,washed and quartered, Garlic and 3 more.. -
-
Homefried Potatoes with Garlic and Bacon
Bacon, Russet potatoes, quartered and thinly sliced and 2 more.. -
-
-
-
Fingerling Potatoes With Roasted Garlic
Fingerling potatoes (i used red fingerlings), washed & pa... and 3 more.. -
Fingerling Potatoes and Goat Cheese Fondue
Fingerling potatoes (30 to 40, you may substitute other s... and 9 more.. -
Fingerling Potato Salad with Gremolata Dressing
White fingerling potatoes, Red fingerling potatoes and 8 more.. -
Fingerling Potatoes with Avocado and Smoked Salmon
Fingerling potatoes , halved lengthwise, Olive oil, Salt and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
