Finger-licking Good Beef Steak Bake Recipe

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Finger-licking Good Beef Steak Bake
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Ingredients:

Directions:

  1. Set oven to 325 degrees.
  2. Cut steak into serving-size pieces.
  3. Add the lemon slices to the oil: brown beef on both sides in hot oil with the lemon.
  4. Remove the beef to a pan large enough in which to bake it.
  5. Layer onions and garlic over the browned beef in a cassreole dish.
  6. Sprinkle 1/2 cup flour over the top of onions and garlic.
  7. In a bowl, combine the beef bouillon, beer, sugar, parsley, thyme, salt and pepper.
  8. Pour over the meat; bake uncovered in a 325 degree oven for 2-1/2- 3 hours.
  9. Serve over cooked noodles or cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 720.85 Kcal (3018 kJ)
Calories from fat 217.99 Kcal
% Daily Value*
Total Fat 24.22g 37%
Cholesterol 147.91mg 49%
Sodium 576.87mg 24%
Potassium 1103.52mg 23%
Total Carbs 63.11g 21%
Sugars 12.09g 48%
Dietary Fiber 6.59g 26%
Protein 60.33g 121%
Vitamin C 37.8mg 63%
Iron 7.9mg 44%
Calcium 146.6mg 15%
Amount Per 100 g
Calories 121.19 Kcal (507 kJ)
Calories from fat 36.65 Kcal
% Daily Value*
Total Fat 4.07g 37%
Cholesterol 24.87mg 49%
Sodium 96.99mg 24%
Potassium 185.53mg 23%
Total Carbs 10.61g 21%
Sugars 2.03g 48%
Dietary Fiber 1.11g 26%
Protein 10.14g 121%
Vitamin C 6.4mg 63%
Iron 1.3mg 44%
Calcium 24.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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