Fillozes or Filhos (Portuguese Doughnuts) Recipe

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Fillozes  or Filhos  (Portuguese Doughnuts)
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Ingredients:

  • 3 cups flour
  • 3 tbsp sugar
  • 1/2 cup butter
  • 1/2 tsp salt
  • 9 eggs

Directions:

  1. Dissolve yeast in 1/4 cup of lukewarm water. Beat the eggs well. Add the sugar, beat well, add the dissolved yeast. Mix in the 3 cups of flour, and mix until you get a soft dough.
  2. Melt the butter, let it cool until lukewarm, then pour this into the dough. Blend together well and set in a warm place to rise until double in size.
  3. Heat oil to 350 degrees.
  4. Take dough (1 tbsp.) in your hand. Stretch it until it is round and thin. Drop it in the oil, and turn to brown on both sides. Coat each one with sugar and cinnamon while still warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.85 Kcal (376 kJ)
Calories from fat 41.96 Kcal
% Daily Value*
Total Fat 4.66g 7%
Cholesterol 35.77mg 12%
Sodium 244.71mg 10%
Potassium 30.3mg 1%
Total Carbs 9.9g 3%
Sugars 0.49g 2%
Dietary Fiber 1.04g 4%
Protein 2.28g 5%
Iron 0.8mg 4%
Calcium 32.9mg 3%
Amount Per 100 g
Calories 346.04 Kcal (1449 kJ)
Calories from fat 161.62 Kcal
% Daily Value*
Total Fat 17.96g 7%
Cholesterol 137.78mg 12%
Sodium 942.49mg 10%
Potassium 116.71mg 1%
Total Carbs 38.12g 3%
Sugars 1.89g 2%
Dietary Fiber 3.99g 4%
Protein 8.78g 5%
Vitamin A 0.1mg 1%
Iron 2.9mg 4%
Calcium 126.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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