Fillets with Fresh Herbs Recipe

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Fillets with Fresh Herbs
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Ingredients:

Directions:

  1. Place 1 tablespoon chopped fresh herbs on each fillet.
  2. Drizzle fillets with olive oil, and sprinkle with salt and pepper to taste. Bake at 375° for 10 minutes or until fish flakes with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 528.23 Kcal (2212 kJ)
Calories from fat 470.62 Kcal
% Daily Value*
Total Fat 52.29g 80%
Cholesterol 46.47mg 15%
Sodium 705.78mg 29%
Potassium 430.67mg 9%
Total Carbs 12.01g 4%
Protein 19.27g 39%
Iron 1.1mg 6%
Calcium 1280.1mg 128%
Amount Per 100 g
Calories 281.91 Kcal (1180 kJ)
Calories from fat 251.17 Kcal
% Daily Value*
Total Fat 27.91g 80%
Cholesterol 24.8mg 15%
Sodium 376.67mg 29%
Potassium 229.84mg 9%
Total Carbs 6.41g 4%
Protein 10.28g 39%
Iron 0.6mg 6%
Calcium 683.2mg 128%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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