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Fillets with Fresh Herbs Recipe

Fillets with Fresh Herbs Recipe

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Ingredients

Count

Nutrition

528

Calories

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Ingredients:

Serving

4 tbsp chopped fresh herbs such as basil , rosemary , or thyme
4 (6-oz) fillets mild white fish
1 tbsp olive oil
salt
freshly ground black pepper

Directions:

Place 1 tablespoon chopped fresh herbs on each fillet.
Drizzle fillets with olive oil, and sprinkle with salt and pepper to taste. Bake at 375° for 10 minutes or until fish flakes with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	528.23 Kcal (2212 kJ)
Calories from fat	470.62 Kcal
		% Daily Value*
Total Fat	52.29g	80%
Cholesterol	46.47mg	15%
Sodium	705.78mg	29%
Potassium	430.67mg	9%
Total Carbs	12.01g	4%
Protein	19.27g	39%
Iron	1.1mg	6%
Calcium	1280.1mg	128%

Amount Per 100 g
Calories	281.91 Kcal (1180 kJ)
Calories from fat	251.17 Kcal
		% Daily Value*
Total Fat	27.91g	80%
Cholesterol	24.8mg	15%
Sodium	376.67mg	29%
Potassium	229.84mg	9%
Total Carbs	6.41g	4%
Protein	10.28g	39%
Iron	0.6mg	6%
Calcium	683.2mg	128%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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