Directions:
- In a skillet, add water, steak, garlic,, lemon juice, soy sauce, pepper, and MSG.
- Bring to a boil and mix well.
- Reduce heat and simmer for about 30 - 45 minutes until the liquid reduces my half.
- Add the onions and green beans and cook until vegetables are tender.
- Add the cornstarch and water mixture and cook until the liquid thickens to the consistency of runny gravy.
- Serve with fresh jasmine rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.52 Kcal (1174 kJ) | ||
| Calories from fat | 51.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 9% | |
|---|---|---|---|
| Cholesterol | 103.93mg | 35% | |
| Sodium | 1000.61mg | 42% | |
| Potassium | 841.09mg | 18% | |
| Total Carbs | 12.65g | 4% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 46.46g | 93% | |
| Vitamin C | 11.1mg | 19% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4.2mg | 23% | |
| Calcium | 53.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 85.99 Kcal (360 kJ) | ||
| Calories from fat | 15.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 9% | |
|---|---|---|---|
| Cholesterol | 31.86mg | 35% | |
| Sodium | 306.73mg | 42% | |
| Potassium | 257.83mg | 18% | |
| Total Carbs | 3.88g | 4% | |
| Sugars | 0.66g | 9% | |
| Dietary Fiber | 0.66g | 9% | |
| Protein | 14.24g | 93% | |
| Vitamin C | 3.4mg | 19% | |
| Iron | 1.3mg | 23% | |
| Calcium | 16.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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