Directions:
- Put vinegar, bay leaves, pepper, soy sauce, onion and water in a saucepan. Cover and cook slowly about 15 minutes.
- Meanwhile, heat the cooking oil in a large, heavy-bottomed frying pan. Peel the garlic, break the cloves into chunks, and brown them over medium-low heat (about 5 minutes).
- Add the chicken to the frypan and brown it over medium-high heat (about 5 minutes).
- Add the broth to the frypan and simmer, partly covered, until the chicken is done (about 30 minutes). Do not let it come to a boil.
- Remove the bay leaves and serve over rice. This dish is too strongly flavored to go well with wine; try serving it with beer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.25 Kcal (1579 kJ) | ||
| Calories from fat | 218.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.23g | 37% | |
|---|---|---|---|
| Cholesterol | 190.47mg | 63% | |
| Sodium | 1602.1mg | 67% | |
| Potassium | 343.97mg | 7% | |
| Total Carbs | 7.02g | 2% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 31.79g | 64% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 3.4mg | 19% | |
| Calcium | 62.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 136 Kcal (569 kJ) | ||
| Calories from fat | 78.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.73g | 37% | |
|---|---|---|---|
| Cholesterol | 68.67mg | 63% | |
| Sodium | 577.56mg | 67% | |
| Potassium | 124mg | 7% | |
| Total Carbs | 2.53g | 2% | |
| Sugars | 1.31g | 15% | |
| Dietary Fiber | 0.77g | 9% | |
| Protein | 11.46g | 64% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.2mg | 19% | |
| Calcium | 22.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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