Directions:
- In a microwave-safe glass casserole microwave the butter at high power (100%) for 1 minute, or until it is melted.
- Stir in the leeks and salt to taste and microwave the mixture, covered with the lid, at high power (100%) for 10 minutes, or until the leek is tender.
- Transfer the leek mixture to a saucepan and add the wine. Season the sole with salt and pepper and fold the fillets, skinned sides in, into thirds.
- Arrange the fillets in the casserole and microwave them, covered with lid, at high power (100%) for 3 minutes, or until they just flake.
- While the fish is cooking, boil the leek mixture until almost all the liquid is evaporated. Transfer the fish with a slotted spatula to heated plates and keep it warm, covered with foil.
- Add the fish liquid remaining in the casserole to the leek mixture and boil the mixture until the liquid is reduced by half.
- Add the cream and boil the mixture, stirring, until the sauce is thickened slightly.
- Season the sauce with the lemon juice and salt and pepper, spoon it around the fish, and garnish each serving with the parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.31 Kcal (1550 kJ) | ||
| Calories from fat | 198.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.09g | 34% | |
|---|---|---|---|
| Cholesterol | 131.01mg | 44% | |
| Sodium | 511.3mg | 21% | |
| Potassium | 466.79mg | 10% | |
| Total Carbs | 14.22g | 5% | |
| Sugars | 3.95g | 16% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 21.88g | 44% | |
| Vitamin C | 10.9mg | 18% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 106.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 114.02 Kcal (477 kJ) | ||
| Calories from fat | 61.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 34% | |
|---|---|---|---|
| Cholesterol | 40.34mg | 44% | |
| Sodium | 157.43mg | 21% | |
| Potassium | 143.73mg | 10% | |
| Total Carbs | 4.38g | 5% | |
| Sugars | 1.22g | 16% | |
| Dietary Fiber | 0.55g | 7% | |
| Protein | 6.74g | 44% | |
| Vitamin C | 3.3mg | 18% | |
| Iron | 0.5mg | 10% | |
| Calcium | 32.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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