Filet Mignon in Mushroom Wine Sauce Recipe

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Filet Mignon in Mushroom Wine Sauce
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Ingredients
9
Count
Nutrition
209
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. In a nonstick frying pan, saute shallots and mushrooms in 1 tbsp butter for about 4 mins, til tender.
  2. Add 1/2 cup of red wine and 3 fl. oz consomme. Simmer for about 5 minutes, stirring frequently.
  3. Remove the mushrooms from sauce, set aside.
  4. Boil sauce over high heat until reduced to 1/4 cup.
  5. Combine sauce with mushrooms in bowl. Set aside.
  6. Sprinkle filets with pepper to taste. Saute steaks in remaining 1 tbsp butter over medium heat, about 3 minutes per side for a 1-inch thick steak.
  7. Reduce fire to medium-low heat; cook steaks until desired level of doneness, about 10-15 minutes for medium rare. Remove from pan, keep warm.
  8. Add the rest of the red wine and beef consommé to the skillet. Bring to a boil. Boil for one minute.
  9. Add mushroom/sauce mixture, add cornstarch & soy sauce, and the thyme. Boil one minute, stirring constantly, until thickened.
  10. Place steaks on plate and pour sauce over. Garnish with fresh thyme.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.02 Kcal (875 kJ)
Calories from fat 103.83 Kcal
% Daily Value*
Total Fat 11.54g 18%
Cholesterol 30.53mg 10%
Sodium 526.94mg 22%
Potassium 205.54mg 4%
Total Carbs 9.42g 3%
Sugars 1.89g 8%
Dietary Fiber 1.58g 6%
Protein 2.89g 6%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 5%
Iron 0.9mg 5%
Calcium 22.6mg 2%
Amount Per 100 g
Calories 109.54 Kcal (459 kJ)
Calories from fat 54.41 Kcal
% Daily Value*
Total Fat 6.05g 18%
Cholesterol 16mg 10%
Sodium 276.15mg 22%
Potassium 107.72mg 4%
Total Carbs 4.94g 3%
Sugars 0.99g 8%
Dietary Fiber 0.83g 6%
Protein 1.51g 6%
Vitamin C 1mg 3%
Vitamin A 0.1mg 5%
Iron 0.5mg 5%
Calcium 11.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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