Calories in Usda Figs, dried, uncooked

1412Calories

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Nutrition Facts Usda Figs, dried, uncooked

Amount Per 1.25 lb
Calories 1411.52 Kcal (5910 kJ)
Calories from fat 47.45 Kcal
% Daily Value*
Total Fat 5.27g 8%
Saturated Fat 0.79g 4%
Sodium 56.69mg 2%
Potassium 3854.75mg 82%
Total Carbs 362.06g 121%
Sugars 271.65g 1087%
Dietary Fiber 55.55g 222%
Protein 18.71g 37%
Vitamin C 6.8mg 11%
Iron 11.5mg 64%
Calcium 918.3mg 92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

71%
of RDI* (1412 calories) 566.88 g
  • Cal: 70.6 %
  • Fat: 8.1 %
  • Carb: 120.7 %
  • Prot: 37.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.3%)
  • Fat (2.9%)
  • Protein (4.8%)
Usda Figs, dried, uncooked Good and Bad Points
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