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Fig, Sweet Potato, and Wild Rice Stuffing Recipe

Fig, Sweet Potato, and Wild Rice Stuffing Recipe

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Fig, Sweet Potato, and Wild Rice Stuffing

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Ingredients

Count

Nutrition

2632

Calories

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Ingredients:

Serving

3 whole sweet potatoes
1/2 lb rice
1 pint fresh black mission figs
5 clove minced garlic
2 tbsp butter
1 pinch salt and pepper to taste

Directions:

Rinse the sweet potatoes and poke holes in them with a fork, then wrap them each separately in aluminum foil and bake at 375°F until tender (45-60 minutes). Once they’re ready, unwrap them and let them cool just enough to be able to peel them and chop them into 1/2″ chunks.
Boil plenty of salted water, add in the wild rice, and gently boil, covered, until tender (45-60 minutes). Drain and set aside.
Heat the butter in a pan and cook the garlic in it over medium heat, stirring often, until crispy. Stir all ingredients together and add salt and freshly ground black pepper to taste. Parmesean cheese can also be added on top.
Serve with roast chicken and gravy for best effect.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2631.61 Kcal (11018 kJ)
Calories from fat	228.79 Kcal
		% Daily Value*
Total Fat	25.42g	39%
Cholesterol	61.06mg	20%
Sodium	319.34mg	13%
Potassium	1576.29mg	34%
Total Carbs	583.84g	195%
Sugars	294.93g	1180%
Dietary Fiber	56.85g	227%
Protein	39.05g	78%
Vitamin C	12.5mg	21%
Vitamin A	4.2mg	139%
Iron	22.7mg	126%
Calcium	1004.2mg	100%

Amount Per 100 g
Calories	232.15 Kcal (972 kJ)
Calories from fat	20.18 Kcal
		% Daily Value*
Total Fat	2.24g	39%
Cholesterol	5.39mg	20%
Sodium	28.17mg	13%
Potassium	139.05mg	34%
Total Carbs	51.5g	195%
Sugars	26.02g	1180%
Dietary Fiber	5.02g	227%
Protein	3.45g	78%
Vitamin C	1.1mg	21%
Vitamin A	0.4mg	139%
Iron	2mg	126%
Calcium	88.6mg	100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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