Fig and Pomegranate Tapenade Recipe

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Fig and Pomegranate Tapenade
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Ingredients:

Directions:

  1. Preheat broiler. Line small baking sheet with foil. Brush foil with olive oil. Lightly brush figs with 1/2 tablespoon olive oil. Arrange figs, cut side up, on sheet. Broil until figs are lightly browned at edges, about 3 minutes. Cool on baking sheet.
  2. Combine figs, olives, capers, pomegranate molasses, rosemary, and vinegar in processor. Using on/off turns, coarsely chop figs and olives. With motor running, add remaining 1tablespoon oil. Season to taste with salt and pepper. Transfer to bowl. Stir in walnuts. Let tapenade stand 2 hours at room temperature to blend flavors. (Can be prepared 5 days ahead. Cover and refrigerate. Bring to room temperature before serving.)
  3. *A thick pomegranate syrup that's available at Middle Eastern markets and some supermarkets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1106.58 Kcal (4633 kJ)
Calories from fat 692.76 Kcal
% Daily Value*
Total Fat 76.97g 118%
Sodium 1289.93mg 54%
Potassium 1267.67mg 27%
Total Carbs 93.17g 31%
Sugars 68.08g 272%
Dietary Fiber 16.83g 67%
Protein 19.21g 38%
Vitamin C 10.4mg 17%
Iron 2.4mg 13%
Calcium 192.9mg 19%
Amount Per 100 g
Calories 175.91 Kcal (736 kJ)
Calories from fat 110.13 Kcal
% Daily Value*
Total Fat 12.24g 118%
Sodium 205.06mg 54%
Potassium 201.52mg 27%
Total Carbs 14.81g 31%
Sugars 10.82g 272%
Dietary Fiber 2.68g 67%
Protein 3.05g 38%
Vitamin C 1.7mg 17%
Iron 0.4mg 13%
Calcium 30.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.7
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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