Fig and Walnut Mince Pies Recipe

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Fig and Walnut Mince Pies
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Ingredients:

Directions:

  1. To make the mincemeat, put the dried fruit, glacé cherries and walnuts into a bowl. Pour over the alcohol, the ginger and the spices. Stir well and leave to stand for 1-2 hours, stirring from time to time. Add the banana and mix well.
  2. Preheat the oven to 200C/400F/Gas Mark 6. Grease a 12-hole jam tart tin with a vegan margarine.
  3. Roll the pastry out thinly. Using an 8cm circular pastry cutter and a 4cm star-shaped pastry cutter, cut out 12 circles and 12 star shapes.
  4. Press the circles gently into each section of the tin, then put a heaped teaspoon of mincemeat into each and top with the star shaped pastry.
  5. Bake for 10 minutes, until lightly browned.
  6. Cool in the tin for a few minutes then transfer to a wire rack. Serve while still warm, sprinkled with a little caster sugar and a healthy scoop of vanilla flavoured vegan icecream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.97 Kcal (1603 kJ)
Calories from fat 114.88 Kcal
% Daily Value*
Total Fat 12.76g 20%
Sodium 5.23mg 0%
Potassium 298.64mg 6%
Total Carbs 60.58g 20%
Sugars 22.53g 90%
Dietary Fiber 4.69g 19%
Protein 2.32g 5%
Vitamin C 1.6mg 3%
Iron 0.8mg 5%
Calcium 42.1mg 4%
Amount Per 100 g
Calories 354.04 Kcal (1482 kJ)
Calories from fat 106.2 Kcal
% Daily Value*
Total Fat 11.8g 20%
Sodium 4.83mg 0%
Potassium 276.08mg 6%
Total Carbs 56.01g 20%
Sugars 20.83g 90%
Dietary Fiber 4.34g 19%
Protein 2.14g 5%
Vitamin C 1.5mg 3%
Iron 0.8mg 5%
Calcium 38.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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