Calories in Usda Dates, medjool

139Calories

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Nutrition Facts Usda Dates, medjool

Amount Per 50 g
Calories 138.5 Kcal (580 kJ)
Calories from fat 0.68 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 0.5mg 0%
Potassium 348mg 7%
Total Carbs 37.49g 12%
Sugars 33.24g 133%
Dietary Fiber 3.35g 13%
Protein 0.91g 2%
Iron 0.5mg 3%
Calcium 32mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (139 calories) 50 g
  • Cal: 6.9 %
  • Fat: 0.1 %
  • Carb: 12.5 %
  • Prot: 1.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97.4%)
  • Protein (2.6%)
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