Grilled Summer Squash and Zucchini Recipe

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Grilled Summer Squash and Zucchini
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Ingredients:

Directions:

  1. Prepare grill for indirect-heat cooking over medium-hot charcoal (high heat for gas).
  2. Trim squash and/or zucchini and halve lengthwise, then toss with salt, pepper, and 2 tablespoons oil in a large bowl.
  3. Oil grill rack, then grill vegetables directly over hottest part of coals, covered only if using a gas grill, turning over once, until grill marks appear, about 6 minutes total. Move vegetables to area of grill with no coals underneath and grill, covered, until tender, about 4 minutes more. Transfer to a platter.
  4. While vegetables are grilling, whisk together lemon juice, mustard, sugar, and remaining 2 tablespoons oil in a small bowl. Pour dressing evenly over vegetables before serving.
  5. Cooks' note: •If you aren't able to grill outdoors, squash and/or zucchini can be cooked in a hot lightly oiled well-seasoned large (2-burner) ridged grill pan over moderately high heat, turning over occasionally, until just cooked through, 8 to 12 minutes total. •If you are making this entire menu, grill squash and/or zucchini while steaks are standing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.98 Kcal (632 kJ)
Calories from fat 90.11 Kcal
% Daily Value*
Total Fat 10.01g 15%
Sodium 353.58mg 15%
Potassium 472.78mg 10%
Total Carbs 14.25g 5%
Sugars 9.33g 37%
Dietary Fiber 0.1g 0%
Protein 2.35g 5%
Vitamin C 13.3mg 22%
Calcium 21.7mg 2%
Amount Per 100 g
Calories 61.78 Kcal (259 kJ)
Calories from fat 36.87 Kcal
% Daily Value*
Total Fat 4.1g 15%
Sodium 144.68mg 15%
Potassium 193.46mg 10%
Total Carbs 5.83g 5%
Sugars 3.82g 37%
Dietary Fiber 0.04g 0%
Protein 0.96g 5%
Vitamin C 5.5mg 22%
Calcium 8.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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