Fiesta Rotini Recipe

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Ingredients:

Serving

16 oz whole wheat rotini
3 tbsp olive oil
4 garlic cloves, minced
1 medium onion, chopped
1 large zucchini, diced
1/3 cup pepperoncini pepper, chopped
2 tbsp chili powder
1 (14 1/2 oz) can diced tomatoes and green chilies, undrained
1/2 cup pitted black olives, chopped
grated parmesan cheese , as desired

Directions:

Cook the rotini according to package directions.
Meanwhile, in a large skillet, heat oil over medium heat.
Saute the garlic and onions.
Add zucchini and peppers, cook 5 minutes or until vegetables are tender, stirring occasionally.
Add the chili powder, tomatoes with diced green chiles and olives, and bring to a boil.
Reduce heat to low.
Simmer uncovered 10 minutes, stirring frequently, until mixture thickens.
Add rotini to vegetables.
Mix well. Sprinkle with parmesan cheese, if desired.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	395.54 Kcal (1656 kJ)
Calories from fat	106.77 Kcal
		% Daily Value*
Total Fat	11.86g	18%
Sodium	505.28mg	21%
Potassium	118.51mg	3%
Total Carbs	62.62g	21%
Sugars	4.3g	17%
Dietary Fiber	9.57g	38%
Protein	10.8g	22%
Vitamin C	3.5mg	6%
Iron	4.3mg	24%
Calcium	41.5mg	4%

Amount Per 100 g
Calories	271.43 Kcal (1136 kJ)
Calories from fat	73.27 Kcal
		% Daily Value*
Total Fat	8.14g	18%
Sodium	346.75mg	21%
Potassium	81.32mg	3%
Total Carbs	42.97g	21%
Sugars	2.95g	17%
Dietary Fiber	6.56g	38%
Protein	7.41g	22%
Vitamin C	2.4mg	6%
Iron	3mg	24%
Calcium	28.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.1

Points
10

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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