Fiesta Onion Dip Recipe

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Fiesta Onion Dip
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Ingredients:

Directions:

  1. In a small saucepan heat soup mix, tomatoes and chili powder. Bring to a boil.
  2. Turn heat down and simmer for 20 minutes, stirring occasionally.
  3. To serve, pour into a serving bowl and sprinkle with the cheese. Stir before serving. Serve with chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.84 Kcal (665 kJ)
Calories from fat 99.71 Kcal
% Daily Value*
Total Fat 11.08g 17%
Cholesterol 34.65mg 12%
Sodium 796.62mg 33%
Potassium 126.56mg 3%
Total Carbs 5.9g 2%
Sugars 0.99g 4%
Dietary Fiber 1.04g 4%
Protein 8.99g 18%
Vitamin C 1.2mg 2%
Iron 0.6mg 4%
Calcium 253.2mg 25%
Amount Per 100 g
Calories 327.33 Kcal (1370 kJ)
Calories from fat 205.48 Kcal
% Daily Value*
Total Fat 22.83g 17%
Cholesterol 71.41mg 12%
Sodium 1641.67mg 33%
Potassium 260.82mg 3%
Total Carbs 12.15g 2%
Sugars 2.04g 4%
Dietary Fiber 2.14g 4%
Protein 18.53g 18%
Vitamin C 2.5mg 2%
Iron 1.3mg 4%
Calcium 521.9mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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