Field Pea Salsa Recipe

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Field Pea Salsa
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Ingredients:

Directions:

  1. Stir together all ingredients; chill 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1197.64 Kcal (5014 kJ)
Calories from fat 558.9 Kcal
% Daily Value*
Total Fat 62.1g 96%
Sodium 593.67mg 25%
Potassium 637.29mg 14%
Total Carbs 136.41g 45%
Sugars 10.67g 43%
Dietary Fiber 25.41g 102%
Protein 34.79g 70%
Vitamin C 96.9mg 162%
Vitamin A 1.5mg 49%
Iron 862.7mg 4793%
Calcium 121.6mg 12%
Amount Per 100 g
Calories 135.84 Kcal (569 kJ)
Calories from fat 63.39 Kcal
% Daily Value*
Total Fat 7.04g 96%
Sodium 67.34mg 25%
Potassium 72.28mg 14%
Total Carbs 15.47g 45%
Sugars 1.21g 43%
Dietary Fiber 2.88g 102%
Protein 3.95g 70%
Vitamin C 11mg 162%
Vitamin A 0.2mg 49%
Iron 97.9mg 4793%
Calcium 13.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.3
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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