Field Greens Salad With Apples Recipe

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Field Greens Salad With Apples
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Ingredients
7
Count
Nutrition
467
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Chop walnuts.
  2. Toss greens with walnuts in a medium-size serving bowl.
  3. Core and cut apples into slices.
  4. Spritz apples with lemon juice to keep them from browning.
  5. Arrange apples on top of the greens.
  6. Crumble goat cheese on top of the salad.
  7. Serve with raspberry vinaigrette.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 466.65 Kcal (1954 kJ)
Calories from fat 183.36 Kcal
% Daily Value*
Total Fat 20.37g 31%
Cholesterol 14.88mg 5%
Sodium 158.54mg 7%
Potassium 134.7mg 3%
Total Carbs 55.72g 19%
Sugars 9.32g 37%
Dietary Fiber 11.4g 46%
Protein 22.34g 45%
Vitamin C 8.9mg 15%
Iron 419.5mg 2331%
Calcium 181.7mg 18%
Amount Per 100 g
Calories 136.92 Kcal (573 kJ)
Calories from fat 53.8 Kcal
% Daily Value*
Total Fat 5.98g 31%
Cholesterol 4.37mg 5%
Sodium 46.52mg 7%
Potassium 39.52mg 3%
Total Carbs 16.35g 19%
Sugars 2.73g 37%
Dietary Fiber 3.35g 46%
Protein 6.55g 45%
Vitamin C 2.6mg 15%
Iron 123.1mg 2331%
Calcium 53.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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