Directions:
- In saucepan of boiling water, cook fiddleheads for 5 to 7 minutes or until just barely tender; refresh under cold running water and drain well; set aside.
- In small bowl, beat eggs until smooth; stir in cream, salt, pepper and 2 Tbsp.
- Of the Parmesan cheese; set aside.
- In large skillet, melt butter over low heat.
- Cook mushrooms, garlic, ham and basil for 5 minutes or until mushrooms are tender, stirring occasionally.
- Add fiddleheads and peas; simmer for 3 minutes.
- Meanwhile, in large pot of boiling salted water, cook pasta until al dente.
- Drain well; add to fiddlehead mixture.
- Remove from heat.
- Pour egg mixture over top; toss.
- Sprinkle with remaining Parmesan and large grinding of pepper.
- Serve immediately, passing extra cheese.
- Makes 4 servings.
- Canadian Living.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 514.84 Kcal (2156 kJ) | ||
| Calories from fat | 151.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.78g | 26% | |
|---|---|---|---|
| Cholesterol | 176.22mg | 59% | |
| Sodium | 690.41mg | 29% | |
| Potassium | 686.46mg | 15% | |
| Total Carbs | 63.84g | 21% | |
| Sugars | 4.04g | 16% | |
| Dietary Fiber | 4.3g | 17% | |
| Protein | 30.73g | 61% | |
| Vitamin C | 39.3mg | 66% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.5mg | 25% | |
| Calcium | 226.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 163.17 Kcal (683 kJ) | ||
| Calories from fat | 47.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 26% | |
|---|---|---|---|
| Cholesterol | 55.85mg | 59% | |
| Sodium | 218.82mg | 29% | |
| Potassium | 217.57mg | 15% | |
| Total Carbs | 20.23g | 21% | |
| Sugars | 1.28g | 16% | |
| Dietary Fiber | 1.36g | 17% | |
| Protein | 9.74g | 61% | |
| Vitamin C | 12.5mg | 66% | |
| Iron | 1.4mg | 25% | |
| Calcium | 71.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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