Fez Carrots Recipe

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Fez Carrots
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Minutes

Ingredients:

Directions:

  1. Combine the carrots through nutmeg in a saucepan and cook over low heat until tender.
  2. Stir in the raisins and brown sugar.
  3. Cook another 1/2 minute, stirring gently to warm through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.02 Kcal (942 kJ)
Calories from fat 106.17 Kcal
% Daily Value*
Total Fat 11.8g 18%
Cholesterol 30.5mg 10%
Sodium 52.1mg 2%
Potassium 406.62mg 9%
Total Carbs 28.71g 10%
Sugars 8.48g 34%
Dietary Fiber 3.61g 14%
Protein 1.52g 3%
Vitamin C 5.7mg 9%
Vitamin A 0.8mg 25%
Iron 0.7mg 4%
Calcium 38.3mg 4%
Amount Per 100 g
Calories 173.99 Kcal (728 kJ)
Calories from fat 82.1 Kcal
% Daily Value*
Total Fat 9.12g 18%
Cholesterol 23.59mg 10%
Sodium 40.28mg 2%
Potassium 314.41mg 9%
Total Carbs 22.2g 10%
Sugars 6.56g 34%
Dietary Fiber 2.79g 14%
Protein 1.18g 3%
Vitamin C 4.4mg 9%
Vitamin A 0.6mg 25%
Iron 0.5mg 4%
Calcium 29.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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