Fettuccine With Prosciutto, Asparagus, and Cream Recipe

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Fettuccine With Prosciutto, Asparagus, and Cream
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Ingredients:

Directions:

  1. Trim and peel the lower green portions of the asparagus. Cook whole in salted boiling water in a skillet just enough water to cover the asparagus. Only a few minutes to cook tender.
  2. RESERVE 1/2 cup of the water
  3. When cool enough to handle, cut the asparagus into 1/4 lengths.
  4. Pour 4 quarts of water into a large pot and place over a high heat (for pasta).
  5. In a skillet over medium heat, melt the butter and add the onion, cooking until it softens and turns a rich golden color.
  6. Stir in the sliced prosciutto and saute' until it has lost its raw color.
  7. Add the asparagus, raise the heat to medium-high and cook until it is lightly browned.
  8. Pour the reserved water in and cook until it has evaporated.
  9. Stir in the cream and cook, stirring frequently, until it has reduced by half. At this time taste for any salt requirements. Remove skillet from heat and set aside.
  10. When water for the pasta is boiling, and the sauce is off the heat, add 1 tablespoon of salt to the boiling water and drop in the pasta all at once, stirring well.
  11. When the pasta is cooked al dente , drain it and toss it with the sauce, adding the grated cheese.
  12. Serve immediately.
  13. NOTE: Also good with: penne, fusilli corti, garganelli.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 394 Kcal (1650 kJ)
Calories from fat 156.3 Kcal
% Daily Value*
Total Fat 17.37g 27%
Cholesterol 56.68mg 19%
Sodium 1839.18mg 77%
Potassium 199.32mg 4%
Total Carbs 45.02g 15%
Sugars 1.51g 6%
Dietary Fiber 3.17g 13%
Protein 15.3g 31%
Vitamin C 2.6mg 4%
Vitamin A 0.1mg 2%
Iron 2.3mg 13%
Calcium 39.7mg 4%
Amount Per 100 g
Calories 208.09 Kcal (871 kJ)
Calories from fat 82.55 Kcal
% Daily Value*
Total Fat 9.17g 27%
Cholesterol 29.94mg 19%
Sodium 971.36mg 77%
Potassium 105.27mg 4%
Total Carbs 23.78g 15%
Sugars 0.8g 6%
Dietary Fiber 1.67g 13%
Protein 8.08g 31%
Vitamin C 1.4mg 4%
Iron 1.2mg 13%
Calcium 20.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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