Fettuccine With Leeks and White Beans Recipe

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Fettuccine With Leeks and White Beans
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Ingredients:

Directions:

  1. In a large skillet, heat 1 tbsp oil over medium-low heat. Add leeks, 3/4 tsp salt, and 1/4 tsp pepper. Cook, stirring often, until softened, about 10 minutes.
  2. Add beans, broth and sage to pan; with a potato masher, mash about 1/3 of the beans. Bring to a boil; reduce to a simmer. Cook until sauce has thickened but is still soupy, about 10 minutes. Cool; transfer to a covered container and keep warm.
  3. Meanwhile, in a large pot of boiling salted water, cook pasta according to package directions. Drain; rinse. Transfer to a bowl and toss with remaining tbsp of oil to coat.
  4. In large 5-quart saucepan over medium heat, bring sauce and lemon juice to a simmer. Stir in cream and Parmesan. Add pasta; cook, stirring, until heated through. Serve sprinkled with more Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 411.77 Kcal (1724 kJ)
Calories from fat 118.38 Kcal
% Daily Value*
Total Fat 13.15g 20%
Cholesterol 74.33mg 25%
Sodium 172.85mg 7%
Potassium 167.95mg 4%
Total Carbs 60.18g 20%
Sugars 4.96g 20%
Dietary Fiber 4.18g 17%
Protein 14.52g 29%
Vitamin C 11.2mg 19%
Iron 3.4mg 19%
Calcium 163mg 16%
Amount Per 100 g
Calories 229.62 Kcal (961 kJ)
Calories from fat 66.01 Kcal
% Daily Value*
Total Fat 7.33g 20%
Cholesterol 41.45mg 25%
Sodium 96.39mg 7%
Potassium 93.66mg 4%
Total Carbs 33.56g 20%
Sugars 2.77g 20%
Dietary Fiber 2.33g 17%
Protein 8.1g 29%
Vitamin C 6.2mg 19%
Iron 1.9mg 19%
Calcium 90.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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