Directions:
- Cook pasta according to package directions. Drain and reserve 1/2 cup of water.
- While pasta is cooking, heat the oil in a heavy skillet over medium-high heat. Saute onion, garlic and peppers until tender; about 10 minutes. Remove from heat and let cool
- Place onions, peppers, garlic, chicken stock, parsley and all but 2 tbsp feta in a food processor. Process until smooth, about 30 seconds.
- Blanche the Brussels sprouts. Cool until you can touch. Cut into quarters.
- Toss pasta with sauce, adding reserved water if needed.
- Fold in Brussels sprouts with remaining feta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.03 Kcal (1763 kJ) | ||
| Calories from fat | 122.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.57g | 21% | |
|---|---|---|---|
| Cholesterol | 70.87mg | 24% | |
| Sodium | 285.24mg | 12% | |
| Potassium | 382.88mg | 8% | |
| Total Carbs | 60.8g | 20% | |
| Sugars | 7.17g | 29% | |
| Dietary Fiber | 5.77g | 23% | |
| Protein | 14.8g | 30% | |
| Vitamin C | 112.5mg | 188% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 27.8mg | 155% | |
| Calcium | 150.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 157.67 Kcal (660 kJ) | ||
| Calories from fat | 45.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 21% | |
|---|---|---|---|
| Cholesterol | 26.54mg | 24% | |
| Sodium | 106.82mg | 12% | |
| Potassium | 143.39mg | 8% | |
| Total Carbs | 22.77g | 20% | |
| Sugars | 2.68g | 29% | |
| Dietary Fiber | 2.16g | 23% | |
| Protein | 5.54g | 30% | |
| Vitamin C | 42.1mg | 188% | |
| Vitamin A | 0.6mg | 49% | |
| Iron | 10.4mg | 155% | |
| Calcium | 56.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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