Feta Chicken With Zucchini Recipe

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Feta Chicken With Zucchini
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Ingredients:

Directions:

  1. Heat oven to 400.
  2. Drizzle 1/2 Tbs EVOO in roasting pan.
  3. Zest lemon, set aside.
  4. Thinly slice lemon and place 1/2 the slices in the pan.
  5. Place chicken on top of lemon slices and sprinkle with salt.
  6. Slice zucchini in half lengthwise, then into 1/4 inch, half moons.
  7. In a bowl, combine zucchini, parsley, pepper, and the remaining oil, lemon slices and salt and toss.
  8. Spread zucchini mixture over and around the chicken and sprinkle with feta.
  9. Roast 20-25 minutes.
  10. Transfer to plates and sprinkle with lemon zest.
  11. (You can eat the lemon slices, too, they're not bitter and cooked to perfection!)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 22.62 Kcal (95 kJ)
Calories from fat 7.44 Kcal
% Daily Value*
Total Fat 0.83g 1%
Cholesterol 2.08mg 1%
Sodium 174.01mg 7%
Potassium 68.5mg 1%
Total Carbs 1.84g 1%
Sugars 0.57g 2%
Dietary Fiber 0.62g 2%
Protein 0.76g 2%
Vitamin C 14.5mg 24%
Iron 0.5mg 3%
Calcium 22.1mg 2%
Amount Per 100 g
Calories 66.64 Kcal (279 kJ)
Calories from fat 21.93 Kcal
% Daily Value*
Total Fat 2.44g 1%
Cholesterol 6.13mg 1%
Sodium 512.73mg 7%
Potassium 201.85mg 1%
Total Carbs 5.41g 1%
Sugars 1.67g 2%
Dietary Fiber 1.83g 2%
Protein 2.23g 2%
Vitamin C 42.8mg 24%
Iron 1.3mg 3%
Calcium 65mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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