Feta Burgers with Grilled Red Onions Recipe

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Ingredients

Count

Nutrition

589

Calories

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Ingredients:

Serving

3 lb lean ground beef
1 cup (packed) crumbled feta cheese
2 tsp dried oregano
1 1/2 tsp salt
1 1/2 tsp ground black pepper
8 large garlic cloves, peeled
1/2 cup plus 1 tbsp extra-virgin olive oil
nonstick vegetable oil spray
2 medium red onions, peeled , each cut crosswise into 4 slices
8 hamburger buns
2 large tomatoes , each cut crosswise into 4 slices

Directions:

Break up beef in large bowl. Sprinkle feta, oregano, salt, and pepper over; toss. Divide into 8 portions; form each into 41/2-inch patty, pressing in center to form slight indentation. DO AHEAD Can be made 1 day ahead. Cover; chill.
Puree garlic in processor. With machine running, gradually add 1/2 cup oil; process 30 seconds. DO AHEAD Can be made 1 day ahead. Cover; chill.
Spray grill rack with nonstick spray. Prepare barbecue (medium-high heat). Brush onion with 1 tablespoon oil; sprinkle with salt and pepper. Place burgers and onions on grill. Cover; cook 5 minutes. Turn; cook until onions are charred in spots and burgers are medium-well, about 4 minutes longer.Transfer to plate. Brush cut sides of buns with garlic oil. Place buns, cut side down, on grill; toast about 1 minute. Turn; cook until heated, about 1 minute.
Place burgers on bun bottoms. Top each with onion, tomato, and bun top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	589.11 Kcal (2466 kJ)
Calories from fat	237.09 Kcal
		% Daily Value*
Total Fat	26.34g	41%
Cholesterol	110.44mg	37%
Sodium	822.6mg	34%
Potassium	757.55mg	16%
Total Carbs	41.73g	14%
Sugars	9.51g	38%
Dietary Fiber	2.28g	9%
Protein	43.69g	87%
Vitamin C	9.2mg	15%
Iron	4.6mg	26%
Calcium	57.8mg	6%

Amount Per 100 g
Calories	174.99 Kcal (733 kJ)
Calories from fat	70.43 Kcal
		% Daily Value*
Total Fat	7.83g	41%
Cholesterol	32.8mg	37%
Sodium	244.34mg	34%
Potassium	225.02mg	16%
Total Carbs	12.4g	14%
Sugars	2.82g	38%
Dietary Fiber	0.68g	9%
Protein	12.98g	87%
Vitamin C	2.7mg	15%
Iron	1.4mg	26%
Calcium	17.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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