Festive Pork Recipe

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Festive Pork
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Ingredients:

Directions:

  1. Cut tenderloin into 12 slices; flatten to 1/4-in. thickness. In a large skillet, brown pork on both sides over medium heat in oil. Add 1/4 cup of beef broth; reduce heat. Cover and simmer for 4-6 minutes or until tender. Remove meat to a serving dish and keep warm.
  2. In the same skillet, add the cranberries, mustard and remaining broth. Combine orange juice concentrate and cornstarch until smooth; gradually add to broth mixture. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve with pork. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.94 Kcal (594 kJ)
Calories from fat 47.59 Kcal
% Daily Value*
Total Fat 5.29g 8%
Cholesterol 55.27mg 18%
Sodium 146.11mg 6%
Potassium 391.57mg 8%
Total Carbs 3.71g 1%
Sugars 2.47g 10%
Dietary Fiber 0.18g 1%
Protein 18.62g 37%
Vitamin C 6.2mg 10%
Iron 0.9mg 5%
Calcium 8.1mg 1%
Amount Per 100 g
Calories 111.87 Kcal (468 kJ)
Calories from fat 37.51 Kcal
% Daily Value*
Total Fat 4.17g 8%
Cholesterol 43.56mg 18%
Sodium 115.15mg 6%
Potassium 308.6mg 8%
Total Carbs 2.93g 1%
Sugars 1.95g 10%
Dietary Fiber 0.14g 1%
Protein 14.68g 37%
Vitamin C 4.9mg 10%
Iron 0.7mg 5%
Calcium 6.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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