Festive Fruit Salad Recipe

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Festive Fruit Salad
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Ingredients
9
Count
Nutrition
2
Calories
Total time
1
Minutes
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Ingredients:

Directions:

  1. Drain pineapple, reserving juice.
  2. Set pineapple aside
  3. Pour juice into a small sauce pan; add sugar and flour.
  4. Bring to a boil
  5. Quickly stir in egg; cook until thickened
  6. Remove from the heat; cool
  7. Refrigerate.
  8. In a large bowl, combine pineapple, oranges, pears, kiwi, apples and pecans
  9. Pour dressing over and blend well
  10. Cover and chill for 1 hour
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2.06 Kcal (9 kJ)
Calories from fat 1.35 Kcal
% Daily Value*
Total Fat 0.15g 0%
Cholesterol 0.13mg 0%
Sodium 0.07mg 0%
Potassium 2.07mg 0%
Total Carbs 0.19g 0%
Sugars 0.13g 1%
Dietary Fiber 0.03g 0%
Protein 0.03g 0%
Vitamin C 0.3mg 0%
Calcium 0.2mg 0%
Amount Per 100 g
Calories 212.26 Kcal (889 kJ)
Calories from fat 138.87 Kcal
% Daily Value*
Total Fat 15.43g 0%
Cholesterol 13.85mg 0%
Sodium 7.05mg 0%
Potassium 212.76mg 0%
Total Carbs 19.04g 0%
Sugars 13.06g 1%
Dietary Fiber 3.2g 0%
Protein 2.98g 0%
Vitamin C 26.9mg 0%
Iron 0.7mg 0%
Calcium 24.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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