Directions:
- In a small, unoiled frying pan over medium heat, toast fennel seeds, stirring occasionally, until fragrant and a shade darker, 3 to 5 minutes. Put fennel seeds, salt, and pepper in a clean coffee or spice grinder and grind until coarsely ground.
- Rinse salmon fillets and pat dry. Dust each fillet generously with spice mix, then rub it in gently. Pour oil onto a platter and lightly coat fillets.
- Preheat charcoal or gas grill to medium (you can hold your hand 1 to 2 in. above the grill only 4 to 5 seconds). Cook salmon, skinned (outer) sides up, 3 minutes (close lid on gas grill). Turn salmon over and cook 3 minutes, or until moist and only slightly pink in center (cut to check). Let salmon rest 3 to 5 minutes.
- Note: Nutritional analysis is per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 492.42 Kcal (2062 kJ) | ||
| Calories from fat | 334.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.14g | 57% | |
|---|---|---|---|
| Cholesterol | 97.81mg | 33% | |
| Sodium | 2882.06mg | 120% | |
| Potassium | 608mg | 13% | |
| Total Carbs | 2.82g | 1% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 39.03g | 78% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 3.7mg | 21% | |
| Calcium | 94.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 272.21 Kcal (1140 kJ) | ||
| Calories from fat | 184.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.53g | 57% | |
|---|---|---|---|
| Cholesterol | 54.07mg | 33% | |
| Sodium | 1593.18mg | 120% | |
| Potassium | 336.1mg | 13% | |
| Total Carbs | 1.56g | 1% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1.04g | 8% | |
| Protein | 21.57g | 78% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.1mg | 21% | |
| Calcium | 52mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Herb Stuffed Chops
Chopped onion, Chopped celery, Butter, Day-old bread cubes and 8 more.. -
Stuffed Crown Roast of Pork
Canola oil, divided and 12 more.. -
Crab and Fennel Salad
Fennel seeds, Salt, Black pepper, Fresh lemon juice and 5 more.. -
Roast Pork Porchetta-Style
Crushed fennel seeds, Salt, Fresh ground black pepper and 3 more.. -
Roast Pork Porchetta-Style
Crushed fennel seeds, Salt, Freshly ground black pepper and 4 more.. -
Roast Chicken Breasts with Peppers
Fennel seed, crushed, Salt, divided, Pepper, divided and 10 more.. -
Sweet Potato-Pecan Burgers with Caramelized Onions
Canola oil, Sliced onion, Balsamic vinegar, Sugar, Salt and 13 more.. -
Conga Lime Pork in Crock Pot
Salt, divided, Black pepper, divided and 12 more.. -
Chicken with Artichokes
Salt, Pepper and 7 more.. -
BASED ON: Barbecued Pot Roast
Salt, Pepper and 11 more.. -
Conga Lime Pork
Salt, divided, Pepper, divided and 12 more.. -
Chicken Alfredo Sandwiches
Salt, Pepper and 10 more.. -
Chicken and Andouille Gumbo
Salt, divided, Pepper, divided and 15 more..
Also Try
-
Wild Salmon and Brown Rice Bowl
Water, Frozen broccoli florets, Olive oil, Shallot, minced and 7 more.. -
Wild Salmon With Red-Pepper Saute
Olive oil, Wild salmon fillets, skinned, Salt, divided and 8 more.. -
Wild Salmon with Hazelnuts Over Spinach
Wild salmon fillets (7 oz each), Fresh baby spinach and 6 more.. -
Wild Salmon with Grilled Sweet Onion and Corn Relish
Sweet onion, peeled and sliced 1/2 in. thick and 8 more.. -
-
-
Grilled Wild Salmon with Cucumber-Avocado Salsa
Side of salmon, skin on, Extra-virgin olive oil, Sea salt and 5 more.. -
Salmon Trout with Garlic and Grilled Fennel
Skin-on salmon trout fillets, Olive oil, divided and 10 more.. -
Salmon and Fennel with Roasted-Lemon Vinaigrette
Fennel, thinly sliced, Lemons , cut in half crosswise and 7 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
