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Fennel, Cucumber, and Tarragon Salsa Recipe

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Fennel, Cucumber, and Tarragon Salsa
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Ingredients
7
Count
Nutrition
51
Calories
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Ingredients:

  • 1 fennel bulb (sometimes called anise), chopped (about 2 cups)
  • 1 unwaxed cucumber, chopped (about 2 cups)
  • 1 1/2 tsp freshly grated orange zest
  • 1/3 cup plain yogurt
  • 1 tsp sugar

Directions:

  1. In a bowl stir together the fennel, the cucumber, the tarragon, the zest, the yogurt, the orange juice, the sugar, and salt to taste. Chill the salsa, covered, for at least 30 minutes and up to 1 hour. Serve the salsa with grilled seafood.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 51.25 Kcal (215 kJ)
Calories from fat 7.65 Kcal
% Daily Value*
Total Fat 0.85g 1%
Cholesterol 3.5mg 1%
Sodium 53.48mg 2%
Potassium 405.62mg 9%
Total Carbs 9.22g 3%
Sugars 2.99g 12%
Dietary Fiber 2.49g 10%
Protein 1.85g 4%
Vitamin C 16.5mg 27%
Iron 1mg 5%
Calcium 80.4mg 8%
Amount Per 100 g
Calories 43.54 Kcal (182 kJ)
Calories from fat 6.5 Kcal
% Daily Value*
Total Fat 0.72g 1%
Cholesterol 2.98mg 1%
Sodium 45.43mg 2%
Potassium 344.57mg 9%
Total Carbs 7.84g 3%
Sugars 2.54g 12%
Dietary Fiber 2.12g 10%
Protein 1.57g 4%
Vitamin C 14mg 27%
Iron 0.8mg 5%
Calcium 68.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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